The practice of jiujitsu on the surface is technical. We learn skills and develop our ability to execute as we increase resistance, add variables, and make adjustments. Over the years of teaching jiujitsu, I’ve come[…]

NoGi European Championships in Rome was a first for me. I lost the opening of my division, had the match bagged and got the door slammed on me. It made me take a step back[…]

Blue belt promotion Chris started with the 6am crew and had to make some adjustments when his work schedule changed. Along the way he made new friends, but also brought his friends to jiujitsu. It’s[…]

Snippets of the F2W in the eastbay from this weekend. Always a cool event to participate in. I didn’t win the match against Devhonte, he won with the referee decision. I’ll be adding and polishing[…]

I’ve been doing yoga twice a week every week since January of 2019. It’s been a great addition to my routine and I really enjoy learning the art as a practice and philosophy. This last[…]

It’s quite a special opportunity to have the job that I have. I really love what I do and I get to say I do what I love. Thank you to all the parents that[…]

Note to the reader, reading below won’t change anything. However, acting on what you read will leave a profound impact on you – ->> Do the math and you will understand. Student A comes to[…]

I found a 75 gallon trough at the feed store and got it. Not as big as I expected it to be and eventually need to move up one more size but for a person[…]

This year I set the goal of doing some continuing education. Here’s one certification I will use forever. @briancainpeak – MENTAL PERFORMANCE MASTERY – I really appreciate his practical approach yet detailed explanation of the[…]

Last week I had a really good day of training and then had to put the breaks on my weekly routine. I had a full day of teaching and training, 3 workout sessions and a[…]