Mindfulness is an art and a skill. Something that takes practice and time to develop. To me it’s being fully present in the moment and aware of what you are doing. Embracing each moment at[…]
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Tag: wim hof method
Increasing Performance through Meditation & Extreme Temperatures
This year I’ve really gotten in touch with my thoughts through the practice of meditation. I’ve always been into visualization to access creative thinking, sports performance, and brain storming, but have never been into the[…]
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20 minutes of “ME” time Wim Hof Method
Earlier this year I had the opportunity to attend a wim hof workshop in San Francisco with a few friends. I wasn’t sure about the experience going into it, but I knew just meeting Wim[…]
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Leadership requires a syncing of intrinsic and extrinsic conversations
Last night we did an ice bath wim hof style after jiujitsu. Every Friday that I’m in town I intend to do these ice baths and everyone in the el dorado hills community is welcome[…]
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