At the Jiu Jitsu Studio I teach at in El Dorado Hills, we have a mantra of “think strong, be strong.” This is an idea that your actions and your being are a result of[…]
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Tag: think strong
Mat Mind 001 Think Strong Be Strong
Most people stop or hit the wall at about 60-75%. That’s where the mind tells the body to chill. Take for example a weight training session. We plan to do 5 sets of something and[…]
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