The other day, a student at jiujitsu said, “not sleeping is the new smoking.” Dan was somewhat joking but he was being genuine at the same time. Sleep is essential, and lack of sleep does[…]
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Tag: sleep
Peak Performance: Movement and Recovery is Essential
Training and growing is an essential part of peak performance. You need to get to a certain level and the only way to get there is to push yourself past limitations. While there is an[…]
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Japan and sleep
http://www.bbc.com/future/story/20160506-the-japanese-art-of-not-sleeping I came across this article by Dr Brigitte Steger the other day when I was looking for some information on Japanese studies. I always noticed that the work culture in Japan, specifically the big cities, were[…]
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