Training and growing is an essential part of peak performance. You need to get to a certain level and the only way to get there is to push yourself past limitations. While there is an[…]
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Tag: nutrition
Diet and Exercise accomplish two different things
In March of this year I had a life changing opportunity. I met a nutritionist that changed the way I approach eating. From talking with him, going through a body composition exam, and figuring out[…]
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