Mindfulness is an art and a skill. Something that takes practice and time to develop. To me it’s being fully present in the moment and aware of what you are doing. Embracing each moment at[…]
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Tag: mindfulness
Peak Performance: Starting the day with Meditation
I spend a few hours driving each day, and although I don’t want driving to be a part of my long term lifestyle, I have found ways to make the most of my time while[…]
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Thinking about mindfulness with Samurai Gourmet 野武士のグルメ
I love this NHK series with Naoto Takenaka. “Samurai Gourmet” is set around protagonist (Takeshi Kasumi), who has just retired from his job of 30 plus years. He goes on an adventure of self discovery and rediscovery now that[…]
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The three R’s of progress and improvement
Brazilian Jiu Jitsu is an interesting blend of learning and training. Students can go online and login to a training website to study movements and techniques. Students can also watch jiujitsu on flograppling, youtube and[…]
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Increasing Performance through Meditation & Extreme Temperatures
This year I’ve really gotten in touch with my thoughts through the practice of meditation. I’ve always been into visualization to access creative thinking, sports performance, and brain storming, but have never been into the[…]
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