Mindfulness is an art and a skill. Something that takes practice and time to develop. To me it’s being fully present in the moment and aware of what you are doing. Embracing each moment at[…]
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Tag: meditation
Peak Performance: Movement and Recovery is Essential
Training and growing is an essential part of peak performance. You need to get to a certain level and the only way to get there is to push yourself past limitations. While there is an[…]
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Peak Performance: Starting the day with Meditation
I spend a few hours driving each day, and although I don’t want driving to be a part of my long term lifestyle, I have found ways to make the most of my time while[…]
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Wim Hof Method: Week 3 of 10 Week Video Course
I’m in week 3 of the 10 week Wim Hof Method Video Course. Before I get into where I am with the course, I want to recap on my progression that led me here. I initially[…]
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Thinking about mindfulness with Samurai Gourmet 野武士のグルメ
I love this NHK series with Naoto Takenaka. “Samurai Gourmet” is set around protagonist (Takeshi Kasumi), who has just retired from his job of 30 plus years. He goes on an adventure of self discovery and rediscovery now that[…]
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Increasing Performance through Meditation & Extreme Temperatures
This year I’ve really gotten in touch with my thoughts through the practice of meditation. I’ve always been into visualization to access creative thinking, sports performance, and brain storming, but have never been into the[…]
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20 minutes of “ME” time Wim Hof Method
Earlier this year I had the opportunity to attend a wim hof workshop in San Francisco with a few friends. I wasn’t sure about the experience going into it, but I knew just meeting Wim[…]
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