Earlier this year I had the opportunity to attend a wim hof workshop in San Francisco with a few friends. I wasn’t sure about the experience going into it, but I knew just meeting Wim[…]
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Tag: ice bath
Leadership requires a syncing of intrinsic and extrinsic conversations
Last night we did an ice bath wim hof style after jiujitsu. Every Friday that I’m in town I intend to do these ice baths and everyone in the el dorado hills community is welcome[…]
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