I’ve had a few parents privately contact me in the last few years about their son or daughter having to lose weight to fit in a certain weight class. Many times, it seems that there[…]
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Tag: health
Peak Performance: Take careful consideration of your sleep
The other day, a student at jiujitsu said, “not sleeping is the new smoking.” Dan was somewhat joking but he was being genuine at the same time. Sleep is essential, and lack of sleep does[…]
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Peak Performance: Movement and Recovery is Essential
Training and growing is an essential part of peak performance. You need to get to a certain level and the only way to get there is to push yourself past limitations. While there is an[…]
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