I recently realized I was becoming overly reliant on my peripheral, and forgetting that I needed to rely on myself before looking elsewhere for help. This might seem, negatively independent or isolationist but it’s more[…]
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I recently realized I was becoming overly reliant on my peripheral, and forgetting that I needed to rely on myself before looking elsewhere for help. This might seem, negatively independent or isolationist but it’s more[…]
Most people stop or hit the wall at about 60-75%. That’s where the mind tells the body to chill. Take for example a weight training session. We plan to do 5 sets of something and[…]