Retreat starts: 7pm Friday (June 21)
Retreat ends: 7am Sunday (June 23)
- 6 training sessions
- 4 mat Mind sessions
- Wake surfing at Folsom Lake
ntative Schedule:
Friday, June 21st
- 1900-2000 Training 1
- 2030 Orientation & Mat Mind 1
- 2100 Dinner / Chill
- 2200 Lights out
Saturday, June 22nd
- 0515 Wake up
- 0545-0700 Training 2
- 0730-830 Breakfast / Mat Mind 2
- 0900-1200 Surfing
- 1230-1330 Training 3
- 1330-1415 Lunch
- 1530 – 1630 Training 4
- 1700 Dinner
- 1730 Mat Mind 3
- 1800 -1915 Training 5
- 2200 Lights out
Sunday, June 23rd
- 0515 Wake up
- 0530-0630 Training 6
- 0645 Mat Mind 4
- 0700 Finish
Bring:
- Pillow & Sleeping bag
- Baby wipes
- Ear plugs
- Toothbrush & toothpaste
- Towel
- Swim shorts
- 2x Gi uniform
- 1x NoGi uniform
- 6x Workout attire (5 on mat ) (1 outdoor)
- 2x Relaxed attire
- Workout shoes
- Sun screen
- Reusable water bottle
- Bag to keep personal belongings