Mindfulness is an art and a skill. Something that takes practice and time to develop. To me it’s being fully present in the moment and aware of what you are doing. Embracing each moment at[…]
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Category: Mat Mind
Mat Mind 094 Leadership – Coaching Strategies – Embracing the Grind
In this episode of Mat Mind I got to talk with Jeremiah Jarvis about his experiences coaching and competing as a division one wrestler and as an international level wrestler in greco-roman wrestling and freestyle[…]
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