In developing your jiujitsu, it’s important to remember that you have to be honest and true to your practice. This can be taken in many different directions, but here I want to talk about the[…]
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Category: Training
Training Tips: Drilling for repetition or drilling for quality
When you drill there are two distinct ways to drill. 1: PRECISION 2: REPETITION There is a mix of both involved, but it’s good to emphasize one or the other and know what it is[…]
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Peak Performance: Perception, deception, and memory
I was watching some video of my competitions from last year on flograppling.com It’s great to have a website that films most tournaments and almost every single competition I participate in. In watching my matches,[…]
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Musical Chairs with a Twist for Kindergarten PE
Got to teach PE at my sons school for the first time today this year. He started kindergarten last fall and I volunteer to teach PE every few times a month. This time we played[…]
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Peak Performance: The Value of Preparation
I was recommended a book by a friend called “Body Mind Mastery” by Dan Millman recently and was just able to crack it open this week. It’s great! I’ve been a fan of Dan Millman[…]
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Merry Christmas and the Season’s Beatings!
I just wanted to say Merry Christmas to everyone and wish you all a Season’s Beatings! LOL This is a fun little post done by my sponsor AK BJJ . I like to spend the few[…]
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IBJJF NoGi World Reflection
Just got back home from the 2017 IBJJF NoGi World Championships in Anaheim, CA. The venue was right next to Disneyland, and it was a great place to host a tournament. I competed in the[…]
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Peak Performance: Establish Confidence through Self Reliance
I recently realized I was becoming overly reliant on my peripheral, and forgetting that I needed to rely on myself before looking elsewhere for help. This might seem, negatively independent or isolationist but it’s more[…]
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Peak Performance: Starting the day with Meditation
I spend a few hours driving each day, and although I don’t want driving to be a part of my long term lifestyle, I have found ways to make the most of my time while[…]
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Wim Hof Method: Week 3 of 10 Week Video Course
I’m in week 3 of the 10 week Wim Hof Method Video Course. Before I get into where I am with the course, I want to recap on my progression that led me here. I initially[…]
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