Training and growing is an essential part of peak performance. You need to get to a certain level and the only way to get there is to push yourself past limitations. While there is an[…]
Continue reading …
Category: Jiu-Jitsu Blog
Jiu Jitsu blog is a collection of thoughts and stories related to me and my jiujitsu journey.
Mat Mind 089 Learning and teaching the art of jiujitsu with Van Do
On Monday and Tuesday we had a visitor from Auckland, New Zealand drop in for a class. Professor Van Do is a Brazilian Jiu Jitsu black belt who is one of the coaches at Auckland[…]
Continue reading …
Peak Performance: Starting the day with Meditation
I spend a few hours driving each day, and although I don’t want driving to be a part of my long term lifestyle, I have found ways to make the most of my time while[…]
Continue reading …
Wim Hof Method: Week 3 of 10 Week Video Course
I’m in week 3 of the 10 week Wim Hof Method Video Course. Before I get into where I am with the course, I want to recap on my progression that led me here. I initially[…]
Continue reading …
The three R’s of progress and improvement
Brazilian Jiu Jitsu is an interesting blend of learning and training. Students can go online and login to a training website to study movements and techniques. Students can also watch jiujitsu on flograppling, youtube and[…]
Continue reading …
Efficient movement should feel effortless
I usually listen to some type of podcast in the morning to get through my drive to the dojo or to teach Japanese. All the stuff I listen to is great, but this morning podcast[…]
Continue reading …
Increasing Performance through Meditation & Extreme Temperatures
This year I’ve really gotten in touch with my thoughts through the practice of meditation. I’ve always been into visualization to access creative thinking, sports performance, and brain storming, but have never been into the[…]
Continue reading …
Comparative Analysis: Downhill Skiing, Judo Throw, Jiu-Jitsu Guard Retention
I have the opportunity to teach private lessons in jiu-jitsu and wrestling a few times a week. While working with a student who volunteers as a downhill ski instructor, we found some common ground between skiing,[…]
Continue reading …
Seminar in Oakland at Guardian Gym
I’m looking forward to visiting the Guardian Gym in Oakland, CA next weekend. I will be teaching a seminar that is entirely donation based and free for those that are under 18, with a focus[…]
Continue reading …
IBJJF Pan NoGi Championships Reflection
A week after the ADCC, I found myself on the east coast getting tuned up for the IBJJF Pan NoGi Championships in NYC. A BIG THANK YOU to the Armor Kimono guys who have been[…]
Continue reading …