I’ve been taking some private lessons with 2000 US Olympian in Greco Roman Wrestling Quincy Clark. I was lucky enough to have him as a coach while I was a student at UC Davis, and now that I’m a little older, I appreciate his coaching and knowledge even more. He is a wealth of knowledge and doesn’t hesitate to share everything in his coaching.
- Staying Healthy & Weight Cutting
- Working and implementing a game plan
- Mindset to beat the best in the world
- Having to do everything possible to win
- Your mindset starts and ends with your diet
- Making sure you can go hard without wearing out
- Being champion is no different than someone trying to be champion
- Training like you’re the number two, train to be the number one
- Surpassing yourself everyday, every workout
- Goal setting and making a four year plan
- The learning process
- Being realistic with your goals
- Task based goals and performance based goals
- Not worrying about rankings
- Video yourself in competition and learn about yourself
A great quote from our chat:
“When you are STRONG but get tired you aren’t strong any more, when you are FAST and get tired you aren’t fast any more , when you are TECHNICAL and get tired you aren’t technical anymore.”