Mat Mind Retreat: June 2019 in El Dorado Hills & Folsom

Retreat starts: 7pm Friday (June 21)

Retreat ends: 7am Sunday (June 23)

  • 6 training sessions
  • 4 mat Mind sessions
  • Wake surfing at Folsom Lake

REGISTRATION

ntative Schedule:

Friday, June 21st

  • 1900-2000 Training 1
  • 2030 Orientation & Mat Mind 1
  • 2100 Dinner / Chill
  • 2200 Lights out

Saturday, June 22nd

  • 0515 Wake up
  • 0545-0700 Training 2
  • 0730-830 Breakfast / Mat Mind 2
  • 0900-1200 Surfing
  • 1230-1330  Training 3
  • 1330-1415 Lunch
  • 1530 – 1630 Training 4
  • 1700 Dinner
  • 1730 Mat Mind 3
  • 1800 -1915 Training 5
  • 2200 Lights out

Sunday, June 23rd

  • 0515 Wake up
  • 0530-0630 Training 6
  • 0645 Mat Mind 4
  • 0700 Finish

Bring:

  • Pillow & Sleeping bag
  • Baby wipes
  • Ear plugs
  • Toothbrush & toothpaste
  • Towel
  • Swim shorts
  • 2x Gi uniform
  • 1x NoGi uniform
  • 6x Workout attire (5 on mat ) (1 outdoor)
  • 2x Relaxed attire
  • Workout shoes
  • Sun screen
  • Reusable water bottle
  • Bag to keep personal belongings

REGISTRATION